<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Carrie&#039;s Fit Life</title>
	<atom:link href="http://carriesfitlife.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://carriesfitlife.wordpress.com</link>
	<description>My journeys in life and fitness</description>
	<lastBuildDate>Sun, 14 Aug 2011 23:57:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='carriesfitlife.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Carrie&#039;s Fit Life</title>
		<link>http://carriesfitlife.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://carriesfitlife.wordpress.com/osd.xml" title="Carrie&#039;s Fit Life" />
	<atom:link rel='hub' href='http://carriesfitlife.wordpress.com/?pushpress=hub'/>
		<item>
		<title>First Update of 2011, hope it&#8217;s not the last!</title>
		<link>http://carriesfitlife.wordpress.com/2011/08/14/first-update-of-2011-hope-its-not-the-last/</link>
		<comments>http://carriesfitlife.wordpress.com/2011/08/14/first-update-of-2011-hope-its-not-the-last/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 23:57:47 +0000</pubDate>
		<dc:creator>Carrie's Fit Life</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://carriesfitlife.wordpress.com/?p=951</guid>
		<description><![CDATA[Wow, time flies.  Carrie’s Fit Life has been on hiatus for all of  2011 so far, but here's an update on how the year's been so far.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carriesfitlife.wordpress.com&amp;blog=7859483&amp;post=951&amp;subd=carriesfitlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carriesfitlife.wordpress.com/2011/08/14/first-update-of-2011-hope-its-not-the-last/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/22568cad488b88e515198269aea81d51?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Carrie&#039;s Fit Life</media:title>
		</media:content>
	</item>
		<item>
		<title>Reflecting and Resolving</title>
		<link>http://carriesfitlife.wordpress.com/2010/12/26/reflecting-and-resolving/</link>
		<comments>http://carriesfitlife.wordpress.com/2010/12/26/reflecting-and-resolving/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 01:09:22 +0000</pubDate>
		<dc:creator>Carrie's Fit Life</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://carriesfitlife.wordpress.com/?p=500</guid>
		<description><![CDATA[It’s been a very long time since I’ve posted, or written anything to be honest.  I think I mentioned a couple posts back that this year has brought some significant life changes, so I’ve been taking time to dwell and acquaint myself with the changes.  But the new year is pretty much here, so I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carriesfitlife.wordpress.com&amp;blog=7859483&amp;post=500&amp;subd=carriesfitlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carriesfitlife.wordpress.com/2010/12/26/reflecting-and-resolving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/22568cad488b88e515198269aea81d51?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Carrie&#039;s Fit Life</media:title>
		</media:content>
	</item>
		<item>
		<title>Pains from the Seat</title>
		<link>http://carriesfitlife.wordpress.com/2010/10/17/pains-from-the-seat/</link>
		<comments>http://carriesfitlife.wordpress.com/2010/10/17/pains-from-the-seat/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 16:17:38 +0000</pubDate>
		<dc:creator>Carrie's Fit Life</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://carriesfitlife.wordpress.com/?p=488</guid>
		<description><![CDATA[How many of you sit at a desk for your job, or just sit for the majority of your day?  I do, and every day I could (and probably do) complain about tension and pain in my neck and shoulders.  Many of us, myself included, spend too much time sitting down, most of it hunched [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carriesfitlife.wordpress.com&amp;blog=7859483&amp;post=488&amp;subd=carriesfitlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carriesfitlife.wordpress.com/2010/10/17/pains-from-the-seat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/22568cad488b88e515198269aea81d51?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Carrie&#039;s Fit Life</media:title>
		</media:content>
	</item>
		<item>
		<title>Hiatus Over</title>
		<link>http://carriesfitlife.wordpress.com/2010/09/17/hiatus-over/</link>
		<comments>http://carriesfitlife.wordpress.com/2010/09/17/hiatus-over/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 01:50:23 +0000</pubDate>
		<dc:creator>Carrie's Fit Life</dc:creator>
				<category><![CDATA[Misc Musings]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://carriesfitlife.wordpress.com/?p=477</guid>
		<description><![CDATA[Welcome back to Carrie&#8217;s Fit Life!  I guess I&#8217;m really welcoming myself back, since I&#8217;m the one who&#8217;s been away, right? Last time I checked in it was June and I was training for the Ironman 70.3 Triathlon in Syracuse.  Unfortunately, I had to cancel that conquest soon after that post was written, in order [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carriesfitlife.wordpress.com&amp;blog=7859483&amp;post=477&amp;subd=carriesfitlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carriesfitlife.wordpress.com/2010/09/17/hiatus-over/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/22568cad488b88e515198269aea81d51?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Carrie&#039;s Fit Life</media:title>
		</media:content>
	</item>
		<item>
		<title>One Leap Forward and One Step Back</title>
		<link>http://carriesfitlife.wordpress.com/2010/06/17/one-leap-forward-and-one-step-back/</link>
		<comments>http://carriesfitlife.wordpress.com/2010/06/17/one-leap-forward-and-one-step-back/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 00:56:38 +0000</pubDate>
		<dc:creator>Carrie's Fit Life</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://carriesfitlife.wordpress.com/?p=469</guid>
		<description><![CDATA[Last weekend was great for training!  I hit a milestone I wasn&#8217;t expecting to happen this early in my Ironman 70.3, and overall had a solid weekend of training.  I hit the week running, but I have to admit it was a little disappointing overall.  I&#8217;m not disheartened by it, but I&#8217;m thankful that this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=carriesfitlife.wordpress.com&amp;blog=7859483&amp;post=469&amp;subd=carriesfitlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://carriesfitlife.wordpress.com/2010/06/17/one-leap-forward-and-one-step-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/22568cad488b88e515198269aea81d51?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Carrie&#039;s Fit Life</media:title>
		</media:content>
	</item>
	</channel>
</rss>
